Great question! And I've had this asked enough times in the past week that I regret not adding some details about brands in the article. I don't have any specific brand recommendations - but I've been using Vital Proteins Collagen Peptides. I just pick it up on Amazon or at Costco when I go. I may do some additional research here and update with a note on a preferred brand though.
Could we tailor collagen supplementation more precisely to individual needs and optimize its effectiveness, or do you think we're still a long way from such personalized approaches in supplementation?
I think we're a while away from it being so individualized. My philosophy is something like this: if it's a very safe supplement with apparent dose effects that don't saturate, take more.
Vital Proteins Collagen Peptides - but it's not an endorsement. I mentioned to Anon above, but I'm going to update with a note on some brands we can feel confident in.
What brand do you recommend?
Great question! And I've had this asked enough times in the past week that I regret not adding some details about brands in the article. I don't have any specific brand recommendations - but I've been using Vital Proteins Collagen Peptides. I just pick it up on Amazon or at Costco when I go. I may do some additional research here and update with a note on a preferred brand though.
Could we tailor collagen supplementation more precisely to individual needs and optimize its effectiveness, or do you think we're still a long way from such personalized approaches in supplementation?
I think we're a while away from it being so individualized. My philosophy is something like this: if it's a very safe supplement with apparent dose effects that don't saturate, take more.
Interesting, it’s like how biotin doesn’t really do much after a certain dosage. Which brand do you take?
Vital Proteins Collagen Peptides - but it's not an endorsement. I mentioned to Anon above, but I'm going to update with a note on some brands we can feel confident in.